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Good morning Fatsecret! Today is a take care of ME DAY!!! Be well, everyone!
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1539 kcal
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Fat: 126.19g | Prot: 65.59g | Carbs: 39.00g.
Breakfast: America's Choice Bacon Thick Sliced, Heavy Cream, Sports Research MCT Oil, Calavo Avocado, Boiled Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kroger Pollock Fillets. Snacks/Other: Kirkland Signature Artichoke Hearts Marinated in Oil, Stuffed Green Olives, Kroger Medium Cheddar Cheese (Block), Great Value Summer Sausage, Grape Tomatoes, Water, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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2504 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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