Weigh In record (no journal entry) for 14 December 2020
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62.2 kg
Lost so far: 12 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1594 kcal
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Fat: 64.82g | Prot: 50.49g | Carbs: 202.69g.
Breakfast: Yomo Miele, Banana, Fiocchi d'Avena, Alpro Soya Latte di Soia, Caffè (dalla Moca), Cioccolatini al Latte. Lunch: Star Saikebon Verdure, Yogurt Greco, Olio d'oliva, Latte, Spinaci, Ecor Farina di Mais Fioretto, Formaggio Feta, Caffè (dalla Moca). Dinner: Tisana. Snacks/Other: Hatherwood Fudge Vanilla, Raffaello Raffaello, Galvanina Mandarino, Caffè (dalla Moca). more...
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1537 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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auroraham's Weight History
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