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🤸🤸🤸
É isso aí!!! Ng me disse que seria fácil, mas que valeria a pena!!!😜
💪🏼🎯🙏🏻
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44.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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935 kcal
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Fat: 54.69g | Prot: 69.15g | Carbs: 36.55g.
Lunch: Tirolez Queijo Estepe, La Violetera Alcaparras em Conserva, Coblens Ovos de Codorna em Conserva, Tomates, Rúcula, Alface Americana, Aurora Linguiça Toscana, Churrasco. Dinner: Ovo, Tirolez Queijo Estepe. Snacks/Other: Simbioflora Fibra Solúvel, Café, Bolo de Banana, Rosquinha de Nata. more...
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Losing 2.1 kg a Week
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 Comments
@Fatima Melhotance, simbooooora!!!
14 Dec 20 by member: frpaty
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