Brandtr's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

84.1 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1427 kcal

Fat: 63.07g | Prot: 54.15g | Carbs: 167.71g. Breakfast: Einstein Brothers Bagels Creamy Peanut Butter, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Chick-fil-A Frosted Lemonade (Large), Chick-fil-A Chicken Sandwich. Dinner: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2455 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Brandtr's Journal, 14 Dec 20

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Brandtr's Weight History