EggBeater42's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

65.0 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

994 kcal

Fat: 35.63g | Prot: 39.68g | Carbs: 126.27g. Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: President's Choice Blue Menu Sweet Chili Lemon Grass Chicken . Dinner: Kitchens Of India Palak Paneer . Snacks/Other: Cupcake with Icing, Nature's Promise Kombucha . more...

1864 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 10 minutes, Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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EggBeater42's Journal, 14 Dec 20

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