Weigh In record (no journal entry) for 14 December 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1387 kcal
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Fat: 39.87g | Prot: 80.83g | Carbs: 171.30g.
Breakfast: Hacendado Lomo Adobado, Guiso de Lentejas, Arroz Blanco, Milka Chocolate con Galleta , Huevo, Hacendado Leche Desnatada, Mercadona Claras de Huevo, Brüggen Copos de Avena, Incarlopsa Jamón Serrano, Zumo de Naranja Natural, Hacendado Leche Entera. more...
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Gaining 0.5 kg a Week
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 Comments
mucha fuerza un abrazo y palante.
14 Dec 20 by member: gordo_cabronn
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alexzeix6's Weight History
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