Weigh In record (no journal entry) for 14 December 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1135 kcal
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Fat: 20.90g | Prot: 86.12g | Carbs: 149.94g.
Breakfast: Mein Q Quarkcreme Protein Himbeere. Lunch: Nudeln (Gekocht). Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Jeden Tag Feines Dessert Vanillegeschmack mit Sahne. more...
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Gaining 0.7 kg a Week
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~AvisHasel~'s Weight History
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