Weigh In record (no journal entry) for 14 December 2020
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1917 kcal
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Fat: 86.58g | Prot: 91.00g | Carbs: 193.86g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Azúcar, Pan Multicereales. Lunch: Hacendado Mozzarella Fresca , Mermelada, Yogur Natural 0%, Azúcar Morena, Ligeresa Mayonesa, Champiñones, Hacendado Gambas Peladas , Consorcio Bonito del Norte en Aceite de Oliva, Huevo Cocido, Hacendado Menestra de Verduras. Dinner: Ines Rosales Torta de Aceite, Hacendado Yogur Desnatado con Fruta, Hacendado Queso de Cabra Rulo, Knorr Crema de Calabacin con Queso de Cabra. Snacks/Other: Manzana, Mandarina, J.D. Gross Chocolate Negro Ecuador 95%. more...
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2312 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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pagentes's Weight History
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