Weigh In record (no journal entry) for 13 December 2020
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90.1 kg
Lost so far: 52.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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787 kcal
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Fat: 28.77g | Prot: 120.43g | Carbs: 11.99g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. Lunch: Market Pantry Reduced Fat Mexican Style Shredded Cheese, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Great Value Lower Sodium Bacon, Perdue Boneless Chicken Breast. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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