Weigh In record (no journal entry) for 28 September 2013
|
90.8 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2013:
|
2022 kcal
|
Fat: 106.56g | Prot: 90.02g | Carbs: 181.33g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Roasted Unsalted Cashew Nuts, Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|