Weigh In record (no journal entry) for 13 December 2020
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60.8 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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584 kcal
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Fat: 24.98g | Prot: 25.38g | Carbs: 39.70g.
Dinner: Shrimp Chow Mein or Chop Suey, Shoulder Pork Roast, Chow Mein Chinese Noodles , White Table Wine . more...
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steady weight
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mayzie.higgins's Weight History
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