Weigh In record (no journal entry) for 13 December 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1582 kcal
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Fat: 56.11g | Prot: 84.59g | Carbs: 186.53g.
Breakfast: Kirkland Signature Organic Chia Seeds, Quaker Large Flake Oats, Almond Breeze Original Unsweetened, Apples. Lunch: Kraft Stove Top Turkey Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh), Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Spinach, Blueberry, Strawberry Feta Salad. Dinner: Basmati Rice (Cooked), Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Snacks/Other: Hershey's York Peppermint Patties, Herbal Tea (Other Than Chamomile, Brewed), Honey, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Coated Toffee with Nuts. more...
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Losing 1.3 kg a Week
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