Weigh In record (no journal entry) for 13 December 2020
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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741 kcal
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Fat: 37.49g | Prot: 38.22g | Carbs: 62.56g.
Breakfast: Coffee, Toasted Multigrain Bread, President's Choice Breakfast Sausage, Fried Egg, Eggsmart Home Fries. more...
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Gaining 2.5 kg a Week
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Carbon06's Weight History
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