Weigh In record (no journal entry) for 13 December 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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994 kcal
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Fat: 62.91g | Prot: 67.05g | Carbs: 52.30g.
Breakfast: Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Wegmans Unsalted Dry Roasted Peanuts. more...
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Gaining 6.4 kg a Week
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