Weigh In record (no journal entry) for 13 December 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2020:
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2976 kcal
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Fat: 168.11g | Prot: 120.11g | Carbs: 133.93g.
Breakfast: Village Inn 2 Egg Cheese Omelette, America's Choice Bacon Thick Sliced. Dinner: Kiolbassa Polish Smoked Sausage, Dare Breton Garden Vegetable Crackers, Red Table Wine, Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bourbon, Hershey's Extra Dark Chocolate Sticks. more...
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2583 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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