Weigh In record (no journal entry) for 13 December 2020
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3982 kcal
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Fat: 160.38g | Prot: 347.79g | Carbs: 296.74g.
Breakfast: Egg, Ketchup No Sugar Added, Basmati Rice (Cooked), Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Dinner: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: President's Choice Honey Roasted Peanuts, No Name Salted Blanched Peanuts, Planters BBQ Peanuts, Pot of Gold Excellence, Fiber One Cereal, Raspberries, Blueberries, Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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