Weigh In record (no journal entry) for 13 December 2020
|
114.9 kg
Lost so far: 6.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1553 kcal
|
Fat: 71.06g | Prot: 41.08g | Carbs: 168.71g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Croky Ribble Rock Paprika. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Desem Baguette Meergranen, Witte Tafelwijn, Knoflook, Maggi Bouillon Blokjes, Blue Band Blue Band met Roomboter, AH Gesneden Uien. Snacks/Other: Bolletje Zoute Pepsels, Delicata Pure Chocolade 72%, Jumbo Groene Thee Munt, Jumbo Grenadine Siroop, Nespresso Koffie. more...
|
|
3641 kcal
|
Exercise:
Vacuuming - 20 minutes, Ironing - 1 hour, Hanging Laundry - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Stairs (Climbing Stairs) - 9 minutes, Cooking - 51 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|