Weigh In record (no journal entry) for 13 December 2020
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74.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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327 kcal
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Fat: 6.99g | Prot: 34.39g | Carbs: 32.08g.
Lunch: Хлеб Черный, Борщ. Dinner: Креветки. more...
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Losing 1.1 kg a Week
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