Weigh In record (no journal entry) for 12 December 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1378 kcal
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Fat: 54.61g | Prot: 56.21g | Carbs: 133.44g.
Breakfast: Lindt Excellence 70% Cacao. Lunch: Capers , Cos or Romaine Lettuce , Cream Cheese , President's Choice Wild Sockeye Smoked Pacific Salmon , Dempster's Spinach Tortilla . Dinner: Sobeys Plain Tea Biscuits, President's Choice Blue Menu Meat Lasagna. Snacks/Other: Bangarang Hard Seltzer, Butter , Air Popped White Popcorn , Summer Fresh Roasted Garlic Hummus, Red Sweet Pepper, Milk (Whole Milk) . more...
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1678 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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