Weigh In record (no journal entry) for 13 December 2020
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79 kg
Lost so far: 17.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1549 kcal
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Fat: 46.05g | Prot: 63.36g | Carbs: 211.02g.
Breakfast: Best Foods Stawberry Spread, White Bread , CP Bologna Chilli, Ezygo Stir Fried Clam with Chilli Paste Fried Rice. Lunch: Taro Fish Snack Bbq Flavoured, CP Bologna Chilli, Mix rice, Tesco Spicy Pickled Green Mustard, 닥터리브 곤약면 비빔, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Taro Fish Snack Bbq Flavoured, Korean Cabbage Kimchi, Sesame Oil, CP Bologna Chilli, 오뚜기 맛있는 북어국, Mix rice, Konjac rice, Roasted Duck (Skin Not Eaten). Snacks/Other: Taro Fish Snack Bbq Flavoured, Best Foods Stawberry Spread, White Bread . more...
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Losing 2.8 kg a Week
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