Weigh In record (no journal entry) for 13 December 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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503 kcal
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Fat: 21.81g | Prot: 31.67g | Carbs: 46.12g.
Breakfast: Ратимир Ветчина Славянская, Хлеб Зерновой, Орешки со Сгущенкой, Russian Caviar Икра Черная, Кофе с Молоком, Омлет или Яичница с Сыром. Lunch: Суп из Говядины. more...
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Losing 1.4 kg a Week
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Tatyana_com's Weight History
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