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Steady goes it. A lazy day today due to it raining all day. Not very motivating, but changing it up is good too , I hear. Hubby is cooking dinner tonight too! Lucky me. Back to the grind tomorrow! I have make up time til the year end.
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2020:
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1818 kcal
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Fat: 44.85g | Prot: 79.32g | Carbs: 211.93g.
Breakfast: Egg, White Bread, Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Chinese Cabbage Salad with Dressing, Fresh & Easy Five Bean Salad, Canned Mackerel, Split Pea Soup with Ham. Dinner: Penne, Fresh & Easy Chicken Cacciatore. Snacks/Other: Whiskey, Fireball Cinnamon Whiskey. more...
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1854 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 35 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...
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steady weight
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