Weigh In record (no journal entry) for 12 December 2020
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103.0 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1037 kcal
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Fat: 70.09g | Prot: 46.01g | Carbs: 60.48g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Gedney Apple Cider Vinegar, Spinach, Whole Foods Market Classic Tuna Salad. Dinner: Carolina Cookie Company Triple Chunky Chocolate Pecan, Trader Joe's Triple Chocolate Chunk Cookies. Snacks/Other: Mozzarella Cheese, Swaggerty's all natural hot sausage. more...
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Losing 1.6 kg a Week
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 Comments
12 Dec 20 by member: jenny3781
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Thanks Jenny. I am still fasting today. It's almost 2 p.m. Yesterday I had a stomach ache after eating so am super cautious about eating today.
12 Dec 20 by member: ruthe1213
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Fasting can be good after a stomach ache I do that sometimes myself it definitely works Ruthe hope you feel better soon be blessed
12 Dec 20 by member: jenny3781
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Wonderful effort. Nice result. Fasting steps things up for me although I cannot tolerate a lengthly fast....24hrs tops. Godspeed to you and finding what works.🙋♀️
13 Dec 20 by member: Judyrose1997
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ruthe1213's Weight History
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