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No gain.
Took Lasix and Potassium
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1267 kcal
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Fat: 46.87g | Prot: 63.90g | Carbs: 157.11g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Food Lion Strawberry Cream Cheese Streusel Muffins, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Turkey (Cooked) . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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oceanladyjulia's Weight History
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