Weigh In record (no journal entry) for 10 December 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1191 kcal
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Fat: 85.71g | Prot: 84.97g | Carbs: 25.23g.
Lunch: Trufinha low carb, Alface, Tomates, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami). Dinner: Sadia Salaminho, Sadia Linguiça Fininha. Snacks/Other: Bombom de coco, Ferronatto Chocolate Branco com Nibs de Cacau. more...
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steady weight
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