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32.7 fat, 36.2 muscle
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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204 kcal
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Fat: 1.89g | Prot: 1.35g | Carbs: 50.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Honey, Bananas . more...
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Losing 1.3 kg a Week
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samcaprini's Weight History
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