Weigh In record (no journal entry) for 12 December 2020
|
91.8 kg
Lost so far: 10.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1175 kcal
|
Fat: 38.00g | Prot: 79.50g | Carbs: 133.50g.
Breakfast: Boost High Protein Rich Chocolate, Dannon Oikos Triple Zero - Mixed Berry, Quaker Instant Oatmeal - Plain. Lunch: Yoplait Greek 100 Protein - Mixed Berry, Cracker Barrel Natural Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Panda Express Vegetable Spring Roll, Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef. Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|