Weigh In record (no journal entry) for 27 September 2013
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2205 kcal
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Fat: 74.13g | Prot: 143.55g | Carbs: 204.92g.
Breakfast: Quaker Steel Cut Oatmeal, Honey, Blackberries. Lunch: Wild Rice (Cooked), Chipotle Mexican Grill Romaine Lettuce (Salad), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Whiskey, Chinese Fried Rice, Egg Roll with Beef and/or Pork, P.F. Chang's Combo Lo Mein. Snacks/Other: Plum, Dry Roasted Almonds (Without Salt Added). more...
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Losing 2.1 kg a Week
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FLETCH7416's Weight History
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