Weigh In record (no journal entry) for 12 December 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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663 kcal
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Fat: 11.54g | Prot: 62.91g | Carbs: 74.22g.
Breakfast: Hacendado Pan Blanco sin Corteza, Café, Huevo, Kellogg's Weetabix Protein, Aldi Jamón Cocido, Hacendado Leche de Almendras Zero. Lunch: Papa Cocida, Dorada. more...
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Losing 0.7 kg a Week
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arniee.13's Weight History
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