Weigh In record (no journal entry) for 12 December 2020
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66.7 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1610 kcal
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Fat: 50.45g | Prot: 132.93g | Carbs: 149.77g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Simple Truth Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. Lunch: Simple Truth Unsweetened Vanilla Almond Milk, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Kodiak Cakes Power Cakes Chocolate Chip. Dinner: Jasmine Rice (Cooked), Butterball Natural Inspirations Turkey Burger. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. more...
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Gaining 0.6 kg a Week
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beasthair1's Weight History
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