Weigh In record (no journal entry) for 12 December 2020
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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4572 kcal
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Fat: 195.62g | Prot: 334.20g | Carbs: 353.32g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Hard Candies , Ganong Chicken Bones, Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Selection Hamburger Buns, Superstore Extra Lean Ground Beef, McCain Sweet Potato Fries . Snacks/Other: Lindt Lindor, Kirkland Signature Egg Whites, Kraft Fat Free Singles (19g), Dempster's Everything Bagel, Egg, Planters BBQ Peanuts. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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