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Back down to target weight!
Be Happy!
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73.5 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1804 kcal
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Fat: 94.11g | Prot: 157.25g | Carbs: 124.44g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: White Rice, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hansung Food Cabbage Kimchi. Dinner: Jennie-O Lean Ground Turkey, Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2721 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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