Weigh In record (no journal entry) for 12 December 2020
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62.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1749 kcal
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Fat: 53.42g | Prot: 51.87g | Carbs: 263.83g.
Breakfast: Cioccolatini al Latte, Caffè (dalla Moca), Esselunga Banana, Weetabix Formelle di Frumento Integrale, Kellogg's Granola Frutta Secca, Mila Skyr Frutti di Bosco. Lunch: Hatherwood Fudge Vanilla, Conad Albicocche Essiccate , Caffè (dalla Moca), Io Veg Bastoncini Vegani al Sapore di Mare, Develey Salsa Chili, Patate al Forno. Snacks/Other: Fico Essiccato, Caffè (dalla Moca), Raffaello Raffaello, Develey Salsa Chili, Coop Patatine Rustiche. more...
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1595 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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auroraham's Weight History
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