Weigh In record (no journal entry) for 12 December 2020
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110.8 kg
Lost so far: 0.1 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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515 kcal
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Fat: 8.31g | Prot: 21.28g | Carbs: 92.74g.
Breakfast: Eau, Café, Eau. Lunch: Eau, Leben Jaouda 100G, Eau, Café, Blanc de Poulet (Peau Pas Mangée), Petits Pois, Pain de Blé Entier, Boiled Potato, Cuisse de Poulet (Peau Pas Mangée), Pois Chiches, Tangerines (Mandarines). Dinner: Eau, Eau, Miel, Café, Pain Blanc. Snacks/Other: Eau, Pois Chiches, Eau. more...
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Losing 0.7 kg a Week
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