Weigh In record (no journal entry) for 12 December 2020
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1963 kcal
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Fat: 53.13g | Prot: 157.46g | Carbs: 220.20g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Country Crock Light Butter, Denny's Pumpkin Pancakes, MuscleTech Phase8. Lunch: FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Cinnerator Cinnerator Whiskey, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sitting - 3 hours, Driving - 10 minutes. more...
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Losing 1.9 kg a Week
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