Weigh In record (no journal entry) for 12 December 2020
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1314 kcal
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Fat: 60.61g | Prot: 37.67g | Carbs: 155.34g.
Breakfast: Слобода Майонез, Солнышко Кубани Сливки 10%, Американо, Помидоры, Вареное Яйцо, Картофель Отварной. Dinner: ПЕЛЬМЕНИ. more...
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Gaining 2.8 kg a Week
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