Weigh In record (no journal entry) for 27 September 2013
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83.6 kg
Lost so far: 23.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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457 kcal
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Fat: 46.47g | Prot: 6.90g | Carbs: 5.08g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Heavy Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 0.3 kg a Week
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