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😨😨😵😵😡😡😠😠👎👎👎👎 so bad, so crazy ,so stupid . Result of did not control myself since 3oct. EAT LAST MEAL BEFORE SLEEP.😱😱 I AM WHAT I EAT 😠😠😠😠
Re start again
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79.4 kg
Lost so far: 17.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1626 kcal
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Fat: 64.59g | Prot: 93.43g | Carbs: 158.14g.
Breakfast: Korean Cabbage Kimchi, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned) , Spinach and Cheese Casserole, Konjac rice. Lunch: Korean Cabbage Kimchi, 홈플러스 김가루, Mix rice, Chicken with green mustard. Dinner: Korean Cabbage Kimchi, Best Foods Stawberry Spread, White Bread , Mix rice, Roasted Duck (Skin Not Eaten). Snacks/Other: Konjac rice, CP Bologna Chilli, Lindt 엑설런트 다크 85%, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned), Spinach and Cheese Casserole. more...
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Gaining 0.9 kg a Week
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