Weigh In record (no journal entry) for 11 December 2020
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1941 kcal
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Fat: 31.60g | Prot: 102.59g | Carbs: 332.78g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Chobani Flip Salted Caramel Crunch, Lender's Premium Apple Cinnamon Bagel. Dinner: Hy-Vee Lite Yogurt, Kellogg's Special K Pastry Crisps - Blueberry, General Mills Pumpkin Spice Cheerios. Snacks/Other: Skim Chocolate Milk, Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter. more...
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2252 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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