Weigh In record (no journal entry) for 11 December 2020
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80.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2956 kcal
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Fat: 95.74g | Prot: 201.72g | Carbs: 317.22g.
Breakfast: Hacendado Lomo Embuchado Extra, Hacendado Barra de Pan, Aceite de Oliva. Lunch: Ferrero Ferrero Rocher , Ligeresa Mayonesa, Carrefour Tortitas de Trigo, Hacendado Solomillo de Pavo, Aceite de Oliva. Dinner: Hacendado Grana Padano, Hacendado Arroz Basmati, Hacendado Claras de Huevo Pasteurizadas, Mercadona Huevo L, Aceite de Oliva. Snacks/Other: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Suprema, Hacendado Turrón Blando. more...
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Gaining 1.4 kg a Week
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