brianouthouse's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

90.0 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

799 kcal

Fat: 23.97g | Prot: 55.98g | Carbs: 92.84g. Dinner: Hormel Taco Meats - Shredded & Seasoned Pork, Brown Rice. Snacks/Other: Libby's Vienna Sausages . more...

2998 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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brianouthouse's Journal, 11 Dec 20

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brianouthouse's Weight History