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Even though I'm up a bit today I don't feel that bad about it. I think I feel worse about a higher weight if I'm not regularly exercising. Anyway, I ate late last night and Aunt Flo's still in town, so I'm not too discouraged.
Yesterday I took the dogs on 2 20 minute walks, & did about an hour of Chalean Extreme, plus my Scottish country dancing for about an hour & a half.
Today I did my Chalean Extreme (Burn Circuit 3) and 1 30 min dog walk so far. On the agenda tonight is cleaning house for knitting group tomorrow.
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57.2 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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