Weigh In record (no journal entry) for 11 December 2020
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1657 kcal
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Fat: 48.05g | Prot: 58.69g | Carbs: 101.40g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Bananas , Hard-Boiled Egg . Lunch: King Taco Carne Asada Taco, Corn Tortilla. Dinner: Wild Coyote Ranch Dressing, Little Salad Bar Chef Salad, Nabisco Premium Saltine Crackers Original, Smithfield Prime Fresh Delicatessen Smoked Ham, Smithfield Oven Roasted Turkey Breast. Snacks/Other: Vizzy Hard Seltzer, Vodka (90 Proof) , Almonds . more...
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2090 kcal
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Exercise:
Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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lilbitbroken's Weight History
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