Weigh In record (no journal entry) for 11 December 2020
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90.7 kg
Lost so far: 51.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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768 kcal
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Fat: 18.02g | Prot: 105.18g | Carbs: 11.49g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. Lunch: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Teami Teami Greens, Nutrigold Triple Strength Omega-3 Fish Oil, Coca-Cola Coke Zero. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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