Weigh In record (no journal entry) for 11 December 2020
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85.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1092 kcal
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Fat: 42.17g | Prot: 29.33g | Carbs: 160.74g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Beef Jerky . Dinner: Honey, Astro Balkan Style Natural Plain Yogurt (Container), Great Value Frozen Red Raspberries, Heinz HP Sauce, Jam Preserves, Punjabi Samosa. Snacks/Other: Honey , Egg Nog Tea. more...
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Losing 1.3 kg a Week
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