Weigh In record (no journal entry) for 11 December 2020
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112.7 kg
Lost so far: 12.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2114 kcal
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Fat: 88.17g | Prot: 120.32g | Carbs: 218.54g.
Breakfast: Peanut Butter, Red Onions, Smucker's Strawberry Jelly, Toasted Bagel, Egg White . Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Banana Bread, Egg White , Tuscan Garden Balsamic Vinaigrette, Canned Salmon, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wrigley Winterfresh Gum. more...
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Losing 2.2 kg a Week
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jabl030405's Weight History
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