Weigh In record (no journal entry) for 11 December 2020
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71.1 kg
Lost so far: 20.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1591 kcal
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Fat: 70.17g | Prot: 114.93g | Carbs: 132.16g.
Breakfast: Polaner Raspberry Jelly, Red Bull Red Bull Sugar Free (12 oz), Signature Select Whole Wheat Bread, Butter, Egg. Lunch: Lay's Classic Potato Chips (28.3g), Kirkland Signature Albacore Solid White Tuna in Water, Kraft Mayo Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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2106 kcal
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Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gassenins's Weight History
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