Weigh In record (no journal entry) for 11 December 2020
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1146 kcal
|
Fat: 23.39g | Prot: 78.49g | Carbs: 104.07g.
Breakfast: Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Celery , Carrots , Buffalo Wild Wings Chicken Wings (3). Dinner: FitVine Cabernet Sauvignon, Red Onions, Sweet Cherries , Cucumber (with Peel) , Cilantro, Gouda Cheese , Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Chicken Breast, Chobani Nonfat Plain Greek Yogurt, King Arthur Flour Premium 100% Whole Wheat Flour. Snacks/Other: Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides, Dunkin' Donuts Toasted Almond Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|