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1st weight check after counting cals a week
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73.8 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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710 kcal
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Fat: 28.50g | Prot: 56.00g | Carbs: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Fuji Apple Chicken Salad (Half). more...
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Losing 0.5 kg a Week
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Ninas wish 's Weight History
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