Weigh In record (no journal entry) for 11 December 2020
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1460 kcal
|
Fat: 77.50g | Prot: 103.50g | Carbs: 80.50g.
Breakfast: Liftoff - Pomegranate-Berry Burst, Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Raspberry. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese. Dinner: On The Border Chicken Lunch Fajita Nachos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|